{"id":17244,"date":"2015-12-18T14:45:32","date_gmt":"2015-12-18T13:45:32","guid":{"rendered":"http:\/\/www.jklimesova.cz\/?p=17244"},"modified":"2017-03-05T14:49:22","modified_gmt":"2017-03-05T13:49:22","slug":"stres","status":"publish","type":"post","link":"http:\/\/www.jklimesova.cz\/uvod\/stres\/","title":{"rendered":"STRES"},"content":{"rendered":"

Jak sn\u00ed\u017eit hladinu stresu? Jde to? Jde. Je na to n\u011bkolik zp\u016fsob\u016f. J\u00e1 jsem zvolila tento, proto\u017ee se mi velmi dob\u0159e osv\u011bd\u010dil.<\/p>\n

P\u0159ed n\u011bkolika lety jsem byla na p\u0159edn\u00e1\u0161ce o numerologii. Pan\u00ed lektorka n\u00e1m tehdy radila:<\/p>\n

\u201eTento m\u011bs\u00edc zapome\u0148te na slovo mus\u00edm<\/strong>.\u201c<\/p>\n

Za\u010dala jsem ho tedy vynech\u00e1vat. P\u0159ekvapen\u011b jsem zjistila, \u017ee to jde a \u017ee c\u00edt\u00edm \u00falevu. AHA. Uv\u011bdomila jsem si, jak sama sebe stresuji, kdy\u017e m\u00e1m v\u00a0hlav\u011b, co v\u0161echno mus\u00edm<\/strong> a m\u011bla bych<\/strong>. Sta\u010d\u00ed ta slova vynechat a hned se c\u00edt\u00edm l\u00edp. Hodn\u011b mi pom\u00e1h\u00e1 poslouchat, jak sama k\u00a0sob\u011b hovo\u0159\u00edm. Kdy\u017e nic nemus\u00edm, m\u00e1m mo\u017enost volby a je v\u00a0tom svoboda. Za\u010dala jsem to praktikovat nejenom tento m\u011bs\u00edc, ale v\u016fbec.<\/p>\n

Jakou \u00falevu mi tento princip p\u0159inesl p\u0159ed v\u00e1noci?<\/p>\n

PF<\/strong><\/p>\n

Ka\u017edoro\u010dn\u011b vyberu n\u011bjakou svoji vhodnou fotku, ud\u011bl\u00e1m z\u00a0n\u00ed PF a to pak pos\u00edl\u00e1m. Jen\u017ee letos jsem zachytila, \u017ee si \u0159\u00edk\u00e1m:<\/p>\n

\u201eJe\u0161t\u011b mus\u00edm <\/strong>ud\u011blat PF. U\u017e se bl\u00ed\u017e\u00ed konec roku.\u201c<\/p>\n

STOP. V\u00a0tomto p\u0159\u00edpad\u011b m\u00e1m jasno. Nemus\u00edm. Pot\u0159ebuji se rozhodnout svobodn\u011b a tam, kde m\u00e1m v\u00a0hlav\u011b, \u017ee mus\u00edm, \u017e\u00e1dnou svobodu nem\u00e1m. Leto\u0161n\u00ed PF pos\u00edlat nebudu. \u017d\u00e1dn\u00e9 toti\u017e nem\u00e1m a d\u011blat nechci. Tomu, komu chci pop\u0159\u00e1t, zavol\u00e1m a ostatn\u00ed to ur\u010dit\u011b p\u0159e\u017eij\u00ed i bez m\u00e9ho PF.<\/p>\n

Cukrov\u00ed<\/strong><\/p>\n

\u201eMus\u00edm<\/strong> za\u010d\u00edt p\u00e9ct cukrov\u00ed, sice to u n\u00e1s nikdo nej\u00ed, ale holky v\u00a0pr\u00e1ci u\u017e maj\u00ed n\u011bkolik druh\u016f.\u201c<\/p>\n

STOP. Opravdu mus\u00edm? Pokud chci m\u00edt na v\u00e1noce nape\u010deno, m\u00e1m n\u011bkolik mo\u017enost\u00ed. Mohu si cukrov\u00ed koupit v\u00a0obchod\u011b. Nebo si ho nechat up\u00e9ct v\u00a0cukr\u00e1rn\u011b. Nebo se domluvit s\u00a0kamar\u00e1dkou, kterou pe\u010den\u00ed bav\u00ed, aby mi napekla ona. Nebo mi nape\u010de maminka. Anebo m\u00e1m chu\u0165 si ho up\u00e9ct sama, proto\u017ee ten recept na vanilkov\u00e9 rohl\u00ed\u010dky po babi\u010dce je prost\u011b jedine\u010dn\u00fd a takovou chu\u0165 \u017e\u00e1dn\u00e9 jin\u00e9 vanilkov\u00e9 rohl\u00ed\u010dky nemaj\u00ed. A ty j\u00e1 chci m\u00edt na v\u00e1no\u010dn\u00edm stole. Pak si ale ne\u0159\u00edk\u00e1m, \u017ee mus\u00edm, ale c\u00edt\u00edm chu\u0165 a energii do pe\u010den\u00ed. Proto\u017ee chci.<\/p>\n

V\u00e1no\u010dn\u00ed \u00faklid<\/strong><\/p>\n

\u201eJe\u0161t\u011b mus\u00edm<\/strong> um\u00fdt okna, vyprat z\u00e1clony a vy\u010distit koberce. Nev\u00edm, jak to v\u0161echno stihnu.\u201c<\/p>\n

STOP. Opravdu mus\u00edm n\u00e9st celou t\u00edhu p\u0159edv\u00e1no\u010dn\u00edho \u00faklidu sama? A opravdu je pro m\u011b ten d\u016fkladn\u00fd \u00faklid v\u00a0tomto obdob\u00ed tak d\u016fle\u017eit\u00fd?<\/p>\n

Mohu si \u0159\u00edct, \u017ee nejsem \u017e\u00e1dn\u00e1 \u0161mudla a ukl\u00edz\u00edm pr\u016fb\u011b\u017en\u011b, tak\u017ee velk\u00e9 gruntov\u00e1n\u00ed mohu nechat na jindy. Nebo to chci m\u00edt ud\u011blan\u00e9 a zapoj\u00edm do \u00faklidu i dal\u0161\u00ed \u010dleny dom\u00e1cnosti. Nebo si t\u0159eba na myt\u00ed oken zjedn\u00e1m firmu. Anebo pot\u0159ebuji m\u00edt byte\u010dek jako kl\u00edcku, abych se v\u00a0n\u011bm c\u00edtila dob\u0159e, a t\u011b\u0161\u00edm se na to, a\u017e si v\u0161echno vyc\u00edd\u00edm a vypul\u00edruju. I tady jsem pln\u00e1 energie a t\u011b\u0161\u00edm se na to.<\/p>\n

Ve v\u0161ech p\u0159\u00edpadech jsem opustila slovo mus\u00edm<\/strong>, proto\u017ee s\u00a0n\u00edm nem\u00e1m na vybranou. Kdy\u017e n\u011bco mus\u00edm, nem\u00e1m mo\u017enost volby. To m\u011b stresuje. Chci si u\u017e\u00edt v\u00e1no\u010dn\u00ed atmosf\u00e9ru v\u00a0klidu a pohod\u011b. To se mi ale nepoda\u0159\u00ed, kdy\u017e budu ve stresu. Ubl\u00ed\u017e\u00edm t\u00edm nejen sob\u011b, ale odnesou to i lid\u00e9 v\u00a0m\u00e9m okol\u00ed. A to nechci.<\/p>\n

\u017de to jde i mimo v\u00e1no\u010dn\u00ed obdob\u00ed, o tom jsem psala v\u00a0\u010dl\u00e1nku MUS\u00cdM!!!???<\/a><\/p>\n

Jak\u00fd j\u00e1 jsem si u\u017eila kr\u00e1sn\u00fd advent i v\u00e1no\u010dn\u00ed sv\u00e1tky. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Jak sn\u00ed\u017eit hladinu stresu? Jde to? Jde. Je na to n\u011bkolik zp\u016fsob\u016f. J\u00e1 jsem zvolila tento, proto\u017ee se mi velmi dob\u0159e osv\u011bd\u010dil. P\u0159ed n\u011bkolika lety jsem byla na p\u0159edn\u00e1\u0161ce o numerologii. Pan\u00ed lektorka n\u00e1m tehdy radila: \u201eTento m\u011bs\u00edc zapome\u0148te na slovo mus\u00edm.\u201c Za\u010dala jsem ho tedy vynech\u00e1vat. P\u0159ekvapen\u011b jsem zjistila, \u017ee to jde a \u017ee […]<\/p>\n","protected":false},"author":2,"featured_media":17245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/posts\/17244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/comments?post=17244"}],"version-history":[{"count":2,"href":"http:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/posts\/17244\/revisions"}],"predecessor-version":[{"id":17247,"href":"http:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/posts\/17244\/revisions\/17247"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/media\/17245"}],"wp:attachment":[{"href":"http:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/media?parent=17244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/categories?post=17244"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/tags?post=17244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}