Um\u00edme odpo\u010d\u00edvat? A jak ten odpo\u010dinek vypad\u00e1? Co p\u0159i n\u011bm d\u011bl\u00e1me?<\/p>\n
Zamyslela jsem se nad t\u00edm, kdy\u017e se jedna zn\u00e1m\u00e1 pod\u011blila o rozhovor se svou kou\u010dkou.<\/p>\n
Kou\u010dka: \u201eJak odpo\u010d\u00edv\u00e1te?\u201c<\/p>\n
Klientka: \u201e\u010ctu si kn\u00ed\u017eku.\u201c<\/p>\n
Kou\u010dka: \u201eTo si \u010dtete kn\u00ed\u017eku, ale jak odpo\u010d\u00edv\u00e1te?\u201c<\/p>\n
Klientka: \u201eKouk\u00e1m se na film.\u201c<\/p>\n
Kou\u010dka: \u201eTo se kouk\u00e1te na film, ale jak odpo\u010d\u00edv\u00e1te?\u201c<\/p>\n
Klientka: \u201eJdu ven se psem.\u201c<\/p>\n
Kou\u010dka: \u201eTo jdete ven\u010dit psa, ale jak odpo\u010d\u00edv\u00e1te?\u201c<\/p>\n
\n
Nev\u011b\u0159\u00edm tomu, co sly\u0161\u00edm. To nen\u00ed odpo\u010dinek? J\u00e1 myslela, \u017ee je. To m\u00e1m sed\u011bt jen tak a nic p\u0159i tom ned\u011blat? Jak to ta kou\u010dka myslela? \u00a0Nic ned\u011blat a jen b\u00fdt? Tady a te\u010f? Copak to jde? Vn\u00edmat p\u0159\u00edtomn\u00fd okam\u017eik a je\u0161t\u011b si ho u\u017e\u00edt. To snad abych se stala jog\u00ednkou, abych to um\u011bla.<\/p>\n
Na\u0161e spole\u010dnost je nastavena na v\u00fdkon. A nicned\u011bl\u00e1n\u00ed se nenos\u00ed. Za n\u00e1s st\u00e1le v\u00edce \u010dinnost\u00ed vykon\u00e1vaj\u00ed p\u0159\u00edstroje, m\u00e1me automatick\u00e9 pra\u010dky, my\u010dky n\u00e1dob\u00ed, \u2026a p\u0159esto se zd\u00e1, \u017ee m\u00e1me st\u00e1le m\u00e9n\u011b \u010dasu. N\u011bjak jsme zapomn\u011bli odpo\u010d\u00edvat. S p\u0159\u00edchodem dosp\u011blosti jsme p\u0159ijali hru na v\u00fdkon a v\u00a0t\u00e9 pokra\u010dujeme.<\/p>\n
Odpo\u010dinek pot\u0159ebujeme pro regeneraci. Ten aktivn\u00ed i ten pasivn\u00ed.<\/p>\n
Je odpo\u010dinkem nap\u0159\u00edklad meditace?<\/p>\n
O meditac\u00edch toho bylo naps\u00e1no mnoho. Meditace vzbuzuje p\u0159edstavu, \u017ee je t\u0159eba p\u0159estat myslet. Lid\u00e9 to zkus\u00ed, a kdy\u017e se jim to nepovede, proto\u017ee maj\u00ed st\u00e1le plnou hlavu my\u0161lenek, usoud\u00ed, \u017ee meditace pro n\u011b nen\u00ed vhodn\u00e1. A tak ji zavrhnou.<\/p>\n
P\u0159itom o prosp\u011b\u0161nosti meditace nen\u00ed pochyb. Jej\u00ed zklid\u0148uj\u00edc\u00ed a uvol\u0148uj\u00edc\u00ed \u00fa\u010dinky napom\u00e1haj\u00ed sebeuzdravuj\u00edc\u00ed schopnosti t\u011bla.<\/p>\n
Na\u0161i p\u0159edci uvoln\u011bn\u00ed a relaxaci t\u011bla pou\u017e\u00edvali zcela b\u011b\u017en\u011b. Jen tomu ne\u0159\u00edkali meditace, ale j\u00edt si ducnout nebo si d\u00e1t \u0161lof\u00edka.<\/p>\n
No, ale jd\u011bte si ducnout b\u011bhem pracovn\u00ed doby. Co by tomu asi \u0159ekli na\u0161i nad\u0159\u00edzen\u00ed? Docela barvit\u011b si p\u0159edstavuji, jak \u0159\u00edk\u00e1m \u0161\u00e9fovi, \u017ee si jdu po ob\u011bd\u011b ducnout. A a\u017e pak dokon\u010d\u00edm tu rozd\u011blanou urgentn\u00ed pr\u00e1ci. Haha. Hned z\u00edtra mu to pov\u00edm. U\u017e se t\u011b\u0161\u00edm, jak se bude tv\u00e1\u0159it.<\/p>\n
Ale mo\u017en\u00e1 by to \u0161lo, t\u0159eba po p\u0159\u00edchodu z\u00a0pr\u00e1ce. Na chvili\u010dku vypnout a uvolnit se. A pak pokra\u010dovat v\u00a0t\u00e9 \u010dinnosti, kterou jsem cht\u011bla d\u011blat. Za\u010d\u00edn\u00e1 se mi ta my\u0161lenka zamlouvat.<\/p>\n
\n
Jdu te\u010f tedy odpo\u010d\u00edvat. Vezmu si obl\u00edbenou knihu, uva\u0159\u00edm si \u010daj, pust\u00edm si moji obl\u00edbenou hudbu a vlezu si do vany. Pak se p\u0159esunu na sofa, kde budu \u201emeditovat\u201c. A pak se plynule p\u0159esunu do hajan. To bude kr\u00e1sn\u00fd odpo\u010dinek.<\/p>\n
Tak j\u00e1 u\u017e mus\u00edm\u2026.<\/p>\n","protected":false},"excerpt":{"rendered":"
Um\u00edme odpo\u010d\u00edvat? A jak ten odpo\u010dinek vypad\u00e1? Co p\u0159i n\u011bm d\u011bl\u00e1me? Zamyslela jsem se nad t\u00edm, kdy\u017e se jedna zn\u00e1m\u00e1 pod\u011blila o rozhovor se svou kou\u010dkou. Kou\u010dka: \u201eJak odpo\u010d\u00edv\u00e1te?\u201c Klientka: \u201e\u010ctu si kn\u00ed\u017eku.\u201c Kou\u010dka: \u201eTo si \u010dtete kn\u00ed\u017eku, ale jak odpo\u010d\u00edv\u00e1te?\u201c Klientka: \u201eKouk\u00e1m se na film.\u201c Kou\u010dka: \u201eTo se kouk\u00e1te na film, ale jak odpo\u010d\u00edv\u00e1te?\u201c […]<\/p>\n","protected":false},"author":2,"featured_media":17294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/posts\/17293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/comments?post=17293"}],"version-history":[{"count":1,"href":"https:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/posts\/17293\/revisions"}],"predecessor-version":[{"id":17295,"href":"https:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/posts\/17293\/revisions\/17295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/media\/17294"}],"wp:attachment":[{"href":"https:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/media?parent=17293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/categories?post=17293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jklimesova.cz\/uvod\/wp-json\/wp\/v2\/tags?post=17293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}